Uttarabodhi Mudra Category: Mudras Share on: Pose Directory Yoga Lesson Planner Pilates Lesson Planner Categories Steps Benefits Lesson Plans With This Pose Category: Yoga Lesson Planner Sub Category: Mudras Interlock hands. Index fingers touch each other and point up. Thumbs extended touching each other and pointing down. Soothe excited nerves. Click here for lots of FREE downloadable Yoga lesson plans. Click here for lots of FREE downloadable Pilates lesson plans. Mudras Ask Genie1 mudras Mudras Ask Genie1 Mudras Mudras mudras Mudras 2 Ask Genie1 mudras mudras Mudras All Mudras Vinyasa Flow 1 Ask Genie11 Ask Genie1 Ask Genie2 other online 17 Nov 2020 Ask Genie2 online 24 Nov 2020 All Mudras Ask Genie2 Ask Genie3 Ask Genie1 All Mudras Gentle September 2022 Earth and Water Elements (opening the lower back) Gentle September 2022 Earth and Water Elements (opening the lower back) All Mudras Ask Genie 2 Video