Intuition

T1, 2 & 3. Yoga helps you discover the strength and power in your body. While you will need to modify some poses, you are still strong and very capable. Trust your intuition as you are the only one who really can feel what is going on in your body.

Trust your intuition.

Listen to your body.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Lucky Dip5
2. Pregnancy 1
3. Pregnancy 1
4. Week 3 - pregnancy
5. Ask Genie3
6. Pregnancy 1
7. Pregnancy week 1
8. Pregnancy week 1
9. Week 1 of 6 - pregnancy
10. Pregnancy sequence
11. pregnancy yoga
12. Pregnancy sequence
13. Prenatal
14. Ask Genie1
15. pregancy class 1
16. Pregnancy Home sequence handout (please work to your own level)
17. pregnancy seated and floor
18. Ask Genie1
19. Ask Genie1
20. Ask Genie 3
21. Prenatal yoga/pilates week 2
22. pregancy class 1
23. Ask Genie 3