Waist Rotate

T1, 2. Stand with feet out wide. Arms by sides. Inhale. Raise arms to shoulder level. Exhale. Twist body to left. Bring right hand to left shoulder and wrap left arm around back. Look over left shoulder. Hold breath for 2 seconds. Inhale. Return to starting position. Keep feet firmly on ground while twisting. Repeat on other side.

Relieves physical and mental tension. Aligns spine.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Whole body 5 (incl Trimester2)
2. Whole body 5
3. Whole body 5 - COPY
4. Ask Genie1
5. Ask Genie2
6. Week 2 - pregnancy
7. Pregnancy yoga class idea 3
8. Ask Genie1
9. Ask Genie2
10. Ask Genie7
11. pregnancy 2 of 6 spring term
12. Lesson week 2
13. Easter plan pregnancy
14. April 5 | About Families
15. Pregnancy
16. lesson 3
17. pregnancy yoga
18. Pregnancy Yoga - Expectation
19. pregnancy 2nd trimester
20. Pregnancy week 1
21. Adult Education Monday Evenings
22. Ask Genie1
23. Pregnancy week
24. pregnancy 2nd trimester
25. Ask Genie2
26. pregnancy 2nd trimester
27. prenatal sun salutation level1
28. pregnancy standing
29. Energyzing pregnancy
30. Pregnancy week 1
31. Pregnancy week 5
32. Pregnancy week 6
33. Prenatal Yoga Week 5
34. Prenatal Yoga Week 6
35. Ask Genie2
36. Ask Genie1
37. Pregnancy week 6
38. Pregnancy Yoga For Trimesters 1, 2 and 3
39. Ask Genie 3
40. Pregnancy plan
41. Ask Genie 2
42. Basic Prenatal
43. prenatal sun salutation level1
44. Basic Prenatal
45. Ask Genie 1
46. Ask Genie 2
47. Ask Genie 15
48. Ask Genie 17
49. Ask Genie 18
50. Ask Genie 2
51. Day 1 : Hatha Surya Namaskar - paloveyog
52. Pregnancy yoga class two
53. Ask Genie 1
54. Pregnancy yoga class one
55. Postpartum set - Eliminate fear
56. Ask Genie 1