Chair Breathwork

Sit on front of chair. Feet firmly grounded. Hands on thighs. Practice a yoga breathing exercise of your choice (e.g. abdominal breath, alternate nose breath, bellows breath, breath counting, complete breath, dolphin breath, extended breath, fire breath, pigeon breath, ujjaji breath)

Calming.

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1. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
2. Chair Yoga - Maureen
3. Chair Yoga Course - Breath work & Meditation
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