Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Balance, Hip Opener, Standing, Strengthen, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Sciatica, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Keep body upright with hands on hips. Bend the right leg so the knee is over the foot. The left leg is extended. Rock gently. Switch legs.
Helps back and buttocks. Maintain hip flexibility and ease lower back pain.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Sandford week four
- Claude Guggiari
- Autumn/winter term session 1
- Mathwork
- 15 Minute Stretching Challenge 1
- LH testing download15 nute Stretching Challenge 1
- First
- Eyemouth week 5
- 15 Minute Stretching Challenge 1
- Matwork Poses
- New
- matwork
- Stretches/Flexibility
- Rotation
- Mixed Ability Feb '18
- Ask Genie3
- Pilates Control 1
- Pilates Control 1
- Standing matwork
- Ask Genie1
- Ask Genie2
- Stretches/Flexibility
- physiotherapy stability class
- Lockhart Family November
- Standing Matwork Exercises
- physiotherapy stability class
- Pilates - Seniors March 18/19
- Cooke family
- Mary April 2018
- Pilates lesson 10
- Ideas 2
- Pilates wc 1307
- 28.7.20
- Ask Genie5
- 28.7.20
- Ask Genie1
- Ask Genie1
- Ask Genie2
- Ask Genie3
- Ask Genie2
- Ask Genie3
- Ask Genie2
- Ask Genie4
- Ask Genie1
- Ask Genie6
- Ask Genie1
- Ask Genie1
- Knees and stretch
- Ask Genie1
- FRIDAY Swissball
- Stephen everyday posture
- Ask Genie1
- Ask Genie3
- Ask Genie12
- Ask Genie13
- w/c 29 Marc
- Mat work Beginner
- Matwork 2
- Ask Genie1
- Ask Genie1
- Ask Genie1
- Ask Genie18
- Ask Genie1
- Ask Genie1
- Ask Genie1
- Ask Genie2
- Ask Genie1
- 15 Minute Mat Challenge: Balance Using Props
- Ask Genie1
- Campsea Ashe/Kyson/Debenham Jan 22
- Campsea Ashe/Kyson/Debenham Jan 22
- Ask Genie13
- Virtual Pilates Rali new
- stretch unfinished
- Ask Genie6
- Stretches
- Stretches copied
- Ask Genie1
- Preggie Pilates
- Ask Genie1
- Ask Genie1
- Ask Genie2
- Ask Genie4
- 4
- Ask Genie1
- Ask Genie3
- Ask Genie1
- Ask Genie2
- 1 Beginers 20221003
- 14 Beginers 20221107
- 15 intermediate matwork
- Beginners Mat
- Ask Genie 1
- Stretches Rob 2023
- Mat week 4 SLC
- Spectrum 19/1
- Ask Genie 4
- Mat week 3- SLC updated
- Feb - 20-minute Root Chakra (kneeling to squat)
- Feb: 20m Hips (Squat on toes)
Standing Adductor Stretch FAQs
What are the teaching directions for Pilates Standing Adductor Stretch?
Keep body upright with hands on hips. Bend the right leg so the knee is over the foot. The left leg is extended. Rock gently. Switch legs.
What are the main benefits of Pilates Standing Adductor Stretch?
Helps back and buttocks.
Maintain hip flexibility.
Ease lower back pain.
What are some modifications for Pilates Standing Adductor Stretch?
Arms out to sides.
Arms over your head.
Standing Back Extension exercise.
Standing Pilates Footwork I exercise.
Standing Pilates Footwork II exercise.
Eyes closed.
