Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | |
| Types: | Balance, Forward Bend, Inversion, Standing |
| Anatomy: | Hamstrings, Hips, Lower Back, Middle Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Gaze at a spot on wall in front of you. Stand on one leg and touch floor with opposite hand at points around an imaginary clock face. Switch legs and repeat.
Balance. Strengthens buttocks. Pelvic stability.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Mat lesson level 1/2
- Summer osteo week 1
- Mathwork
- Paige March 2017
- Matwork Poses
- matwork
- Week 3
- Ask Genie3
- Mixed Ability Feb '18
- Ask Genie1
- Ask Genie3
- Mat class week 5
- Osteo week 5
- Kathy
- Osteo June Week 7
- Osteo autumn week 4
- Spine
- Spine copied lesson plan
- Lesson one
- Spine lesson plan
- Henley Magic 1
- Standing Matwork Exercises
- physiotherapy stability class
- Ask Genie4
- Ask Genie2
- Ask Genie2
- Ask Genie3
- Ask Genie1
- Ask Genie6
- Ask Genie7
- Ask Genie9
- Ask Genie2
- Ask Genie3
- Ask Genie14
- Ask Genie2
- Ask Genie15
- Ask Genie2
- Ask Genie17
- Ask Genie1
- Ask Genie2
- Ask Genie2
- Ask Genie1
- Ask Genie1
- Ask Genie1
- Ask Genie4
- Ask Genie1
- Ask Genie2
- Ask Genie1
- Ask Genie1
- Ask Genie1
- Ask Genie2
- Ask Genie1
- Ask Genie3
- Ask Genie1
- Ask Genie3
- Ask Genie1
- Ask Genie2
- Ask Genie1
- Ask Genie1
- Ask Genie2
- Ask Genie2
- Ask Genie 1
- Feb 10m Psoas Beginner (Clockface)
- Ask Genie1
- Begginer Pilates
- Monday April 23
- Monday April 23
- Ask Genie 2
- Mat Pilates 10032023
- Ask Genie 10
- Ask Genie 1
- Full body (1)
- Full body (1)
- test 2
- Ask Genie 11
- BN Mat Pilates Intermediate Jan Week 1
- Full body (1)
- Full body (1)
- Full body (1)
- Pilates Lite Jan 24 Balance
- Ask Genie 1
- pilates Lesson Victory College week 2
- pilates Lesson Victory College week 3
- Beginner Lesson Copy 1
- Mat Exercises
- Full Body Pilates 5 (Intermediate)
- Mat Exercises lesson plan to work on
- APRIL / MAY PILATES
- Mat Work
- Ask Genie 1
- Ask Genie 3
- Ask Genie 1
- Ask Genie 2
- Ask Genie 1
- Ask Genie 4
- Part III: Psoas & Upper Body
- Ask Genie 1
- Ask Genie 5
- APRIL / MAY PILATES
- Mat Work
