Shoulder Rotations

Stand or sit. Relax shoulders. Inhale and rotate shoulders up towards ears (keep neck and head relaxed). Exhale and rotate shoulders back and down. Try to squeeze shoulder blades together. Change direction. Feel shoulders becoming unglued.

Improves posture.

Eyes closed.

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1. Sandford week four
2. Ask Genie1
3. Summer osteo week 1
4. Mathwork
5. Pete & Gill's Holiday Workout :)
6. Sandford week one
7. 15 Minute Mat Challenge: Shoulder Series
8. Matwork Poses
9. seated and floor
10. matwork
11. Ask Genie1
12. Ask Genie1
13. 29 November 2018
14. Shoulder mobility. January 2018
15. Beginners/intermediate Feb 2018
16. Lesson 2
17. Seated and floor
18. Ipswich ITFC March 18
19. Debenham March 18
20. pilates marts/april 2018
21. Mary Beth 24/04/19
22. Lesley Dean 1
23. Summer osteo week 2
24. Travel Day
25. Lesley Dean new programme
26. Clare Taylor
27. Heather and Jenny 2
28. Maintenance plan
29. Post Nat Mat Class
30. Ask Genie1
31. Ask Genie3
32. warm up
33. Nigel into
34. Paignton 12th September
35. EVH 28/11/19
36. Lesson 1
37. pilates 1
38. februari 2020
39. Mat Work Exercises
40. Mat Stretch
41. Ask Genie10
42. 소도구필라테스
43. mai pilates
44. Virtual Pilates 8
45. Shoulder exercises
46. Helen - Shoulder exercises
47. Virtual Pilates 4
48. beginner 2
49. Bands April/May 24
50. Virtual Pilates 5
51. Virtual Pilates 5a
52. Desk
53. Ideas 2
54. Pilates wc 1307
55. 28.7.20
56. 소도구필라테스
57. Full Body Bands Mixed Ability Lesson Plan
58. Magic Circle
59. pilates 1
60. General Class 1
61. 29 November 2018
62. 28.7.20
63. Beginner General Class 1
64. Cooke/Lockhart family January
65. pilates 1
66. Matwork - 2 of 8
67. Matwork - 2 of 8
68. Ask Genie5
69. Renaae's Matwork 5 of 8
70. Stephan
71. Ask Genie1
72. Pilates K
73. Renaae\'s Matwork 5 of 8
74. Beginner General Class 1
75. Friday 11th Feb
76. Ask Genie3
77. Renaae\\\'s Matwork 5 of 8
78. Renaae\\\'s Matwork 5 of 8
79. Beginners - Post Natal - Friday 10th December
80. Friday Beginners
81. Ask Genie1
82. Lisa mat work 4
83. Ava Plan 1
84. Ask Genie1
85. Ava Plan 2
86. Ask Genie3
87. Full Body Bands Mixed Ability Lesson Plan
88. Mat Pilates Tuesday 24th May 2022
89. standing
90. Ask Genie3
91. Ask Genie2
92. Standing Senior
93. Ask Genie2
94. Ask Genie3
95. Full Body Bands Mixed Ability Lesson Plan
96. Full Body Bands Mixed Ability
97. Ask Genie4
98. Ask Genie1
99. Full Body Bands Mixed Ability Lesson Plan 1
100. Ask Genie2