Chair Warrior I

Sit on side of chair. Bring left leg as far out to the side as possible (or behind you). Raise arms over head. Repeat on other side.

Stretches chest, shoulders. Strengthens arms, back, legs.

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3. General Hatha - Yamas - Ahimsa Theme inc. 30 min flow practice
4. Chair Yoga - Maureen
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24. General Hatha - Yamas - Ahimsa Theme inc. 30 min flow practice
25. Chair Yoga Week 1 of 6
26. Chair yoga week 5 of 6
27. Chair Yoga Week 1 of 6
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29. Whole body 7 (incl Tri2)
30. Chair Yoga Course - Class 1 of 6
31. Chair Yoga Course - Class 1 of 6
32. Chair Yoga Course - Class 1 of 6
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