Arm Springs Cadillac

Grab arm springs. Lie on back. Head towards uprights. Bend knees. Place arms beside body. Raise arms overhead. Open arms to sides and scoop down to start position. Repeat by circling in opposite direction.

Strengthens arms.

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2. 15 Minute Cadillac Challenge: Beginners & intermediate 1
3. 15 Minute Pilates Cadillac + Arc Challenge
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5. Cadillac Pilates Workout 1: 30 Minutes
6. Jen - 18 January 2020
7. Rhian - 25 January 2020
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10. 15 Minute Cadillac Challenge: Beginners & intermediate 1
11. 15 Minute Pilates Cadillac + Arc Challenge
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17. 15 Minute Cadillac Challenge: Beginners & intermediate 1
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