Leg Raises Reformer
| Category: | Reformer |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Reformer |
| Types: | Seated & Floor, Strengthen, Supine |
| Anatomy: | Core, Lower Back |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Sciatica |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Place long loops on fulcrum of ankles. Press legs out. Point toes. Place arms beside body. Inhale, lift legs perpendicular to reformer. Keep pelvis neutral. Exhale, press legs out, point toes. Repeat.
Strengthens abs, legs.
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