Short Spine Preparation Reformer
| Category: | Reformer |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Reformer |
| Types: | Arm Balance, Balance, Seated & Floor, Supine |
| Anatomy: | Core |
| Chakras: | Heart Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Place long loops on fulcrum of ankles. Press legs out, point toes. Place arms beside body. Inhale, lift legs perpendicular to carriage. Slowly peel spine off carriage bringing feet beyond head. Keep arms on carriage. Stay for a few breaths. Inhale, roll down to start. Repeat.
Stretches and massages spine.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- opt
- Reformer Exercises
- Advanced - bis/tris 8/4
- V2 Mixed Level
- flow 1.5
- Reformer Exercises
- V2 Mixed Level
- basic
- 90 mins Reformer Exercises
- Dax mixed equipment week 1
- Dax mixed equipment week 1
- Reformer
- Reformer
- Reformer Exercises
- Reformer
- Reformer Exercises
- Reformer Exercises
- Beginners Reformer Footwork-->Straps Arms+Legs
- Debbie slowly slowly
- Debbie 20.05
- Beginner Reformer Footwork - Straps - Short Spine
- flow 1.5
- CP Flow 1.5
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Reformer Exercises
- Beginners Reformer Footwork-->Straps Arms+Legs
- Haw Cheng
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Reformer
- 90 mins Reformer Exercises
- Reformer Exercises
- Beginner
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Beginner Reformer Footwork - Straps - Short Spine
- Reformer Exercises
- Beginners Reformer Footwork-->Straps Arms+Legs
- Level 3 Reformer
- Level 3 Reformer Series
- Level 3 Reformer
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Reformer Exercises 1
- Reformer Exercises
- Beginner
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Beginner Reformer Footwork - Straps - Short Spine
- Beginners Reformer Footwork-->Straps Arms+Legs
- opt
- 90 mins Reformer Exercises
- Debbie Feb 2020
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Anne Smith 5 April 2023
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Reformer Exercises 1
- 1.0
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Beginners Reformer Footwork-->Straps Arms+Legs
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- 1.0 Reformer Shared 1B
- Reformer Exercises
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- Club Pilates - Reformer Postures
- Reformer Exercises
- Karen's lesson
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- STOTT REFORMER REPERTOIRE: Essential & Intermediate
- 1/ First Class - Beginners Reformer Class # March 2024
- 2/ Reformer Essential & Intermediate
- Reformer Essential & Intermediate Canvas
- First Class - Beginners Reformer Class # March 2024 SS
- First Class - Beginners Reformer Class # March 2024 SS
- Reformer Essential & Intermediate Canvas
- 1.0
- Reformer Essential & Intermediate Canvas
- SouthBay FULL SCULPT - Balance Cushion & Hand Weights
- Reformer Essential & Intermediate Canvas
- Reformer Pilates Beginner
- Reformer Pilates Beginner
- Just the Basics: Ab/Core Series
- Ask Genie 2
- Just the Basics
- SouthBay FULL SCULPT - Balance Cushion & Hand Weights
- Reformer Shared - 1
- Reformer Essential & Intermediate Canvas
- reformer icons
- Reformer Essential & Intermediate
- reformer icons
- Reformer Shared - 1
- SHEF Reformer Flow 1
- Reformer 52 poses
- 1 Hour Session
- SouthBay FULL SCULPT - Balance Cushion & Hand Weights
- 1 Hour Session
- Celtic Program 2
- 45 Min Session - Celtic Week 1
- SouthBay FULL SCULPT - Balance Cushion & Hand Weights