Teaser I Mini Ball
| Category: | Mini Ball |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Mini Ball |
| Types: | Hip Opener, Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Heart Centre |
| Therapy: | Sciatica |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Legs in Table Top. Place mini ball between ankles. Squeeze ball. Extend arms overhead. Inhale, bring arms towards ceiling, lift shoulders above mat. Exhale, hollow abs, bring arms parallel to floor. Extend legs towards ceiling. Squeeze ball. Roll back to start.
Strengthens abs, back, hips
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Pilates Teaser FAQs
What is the Teaser in Pilates?
The Teaser is a Classical Joseph Pilates exercise. The Teaser is performed after the Sidekick Series. This exercise challenges balance and core stability. Lie on your back. Bend your knees into the chest. Roll up as if you’re trying to sit down, then roll down and lower your legs.
What are the physical benefits of the Teaser exercise?
What are the benefits of Pilates balancing exercises?
What’s a good preparation exercise for the Teaser exercise?
You can modify the Teaser by keeping one knee bent and your foot flat on the mat (One Leg Teaser) is a good way to begin to learn proper form. Making this one small change also allows you to increase your strength and muscular endurance as you work to build up to a full Teaser. Teaser With Bent Legs On Wobble Board and Teaser Preparation With Mini Ball are also good preparation exercises for the full Teaser.
