Chair Triangle
| Sanskrit Name: | Trikonasana |
|---|---|
| Category: | Chair |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Arm Balance, Balance, Chest Opener, Hip Opener, Side Bend, Standing, Strengthen, Twist |
| Anatomy: | Biceps & Triceps, Core, Hamstrings, Hips, Lower Back |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta, Vata |
Stand to side of chair. Step feet wide. Hands on hips. Turn right foot 90 degrees. Turn back foot 45 degrees. Exhale, place hand on seat and reach arm up. Look up at hand.
Eases sciatic pain. Strengthens legs. Enlivens hips. Stretches torso.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Lucky Dip8
- Chair Yoga
- Deep Release Chair Yoga
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Chair Yoga
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Chair with Balance Focus
- Chair Yoga Course - Pose Overview
- Chair Yoga Course - Class 1 of 6
- Chair Yoga Course - Class 1 of 6
- Chair Yoga Course - Class 1 of 6
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Ottoman Yoga
- Chair Yoga Course - Class 1 of 6
- chair
- Chair Yoga 1
- Chair Yoga 3
- Chair Yoga 1 sampson
- Restorative #5 (Chair Focus)
- All chair poses
- Chair yoga week 5 of 6
- Beginners Chair Routine 2
- Office Yoga
- Chair yoga week 5 of 6
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Michael H 1
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Whole body 7 (incl Tri2)
- Chair Yoga Course - Class 1 of 6
- Chair Yoga Course - Class 1 of 6
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Chair Yoga Course - Class 1 of 6
- mat and chair class
- Chair Yoga Course - Class 1 of 6
- Adults class
- Chair Yoga March 2017
- Chair Yoga March 2017
- Chair Yoga Course - Pose Overview
- Chair with Balance Focus
- chair 1
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Intermediate Yoga for Chronic Pain
- total fitness 2 june
- Chair poses
- Yoga calm Seated Yoga
- Yoga calm Seated Yoga
- Chair with Balance Focus
- Chair Yoga sept 2017
- Chair with Balance Focus
- Chair with Balance Focus
- Chair Yoga for 10 week course
- Chair Yoga
- Chair with Balance Focus
- ALL CHAIR POSES
- Chair with Balance Focus
- Chair with Balance Focus
- Annunciation Standing/Chair
- Over 55's Chair yoga
- Pension Fair
- Chair with Balance Focus
- Chair Yoga April 3 2018
- ALL CHAIR POSES
- Chair Yoga April 17 2018
- Chair Yoga High Meadows2
- Chair Yoga Chris
- Chair class for flying or office work
- Chair Yoga May 1 2018
- Chair Yoga May 29 2018
- Intermediate Yoga for Chronic Pain
- Friday restorative yin
- Senior chair yoga
- Ck chair
- Chair Yoga 2
- Chair Yoga May 29 2018
- Chair Yoga 3
- Chair Yoga 4
- Chair Yoga 7
- Chair Yoga for Begginers
- Chair Yoga for Begginers
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga 15 min
- peaceful warrior flow 1
- peaceful warrior chair
- Senior Yoga Week 3
- Ask Genie3
- Heather W - Penns Ct - overall plan
- Save the Wrists Flow
- chair for cyclist
- Intermediate Yoga for Chronic Pain
- Intermediate Yoga for Chronic Pain
- Chronic Pain Chair Sequence
- Chair for Chronic pain
- Marion P - RA - Overall plan
- Yoga for Parkinsons
- Yoga for Parkinsons/ chair yoga
- 30 minute chair
- 30 minute chair
- Yoga for Parkinsons/ chair yoga
- Yoga for Parkinsons
