Chair Lunge I

Sit on front of chair. Swing legs to right (lunge position) and to the left in one movement. Repeat.

Loosens up legs and waist.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Office yoga
2. Chair Yoga For Seniors
3. Chair Yoga Sun Salutation Sequence
4. Chair Yoga: Chair Yoga /pilates Poses ( senior)
5. Chair Yoga March 2017
6. Easter plan pregnancy
7. Chair Yoga March 2017
8. Chair Yoga - Maureen
9. Beginner Yoga for Chronic Pain
10. chair 1
11. Chair
12. Chair poses
13. Division of Student, Family and School Support: Chair Yoga 09.21.2017
14. Chair isn\'t Cheating
15. Chair Yoga sept 2017
16. Chair Yoga for 10 week course
17. Hips and Twists 7
18. Chair Yoga
19. Week 1 Chair yoga
20. ALL CHAIR POSES
21. Week 3 Chair Yoga
22. Chair Yoga Feb 6 '18
23. Chair Yoga March 6 \'18
24. Pension Fair
25. Chair Yoga April 3 2018
26. ALL CHAIR POSES
27. Chair Yoga
28. Chair Yoga April 17 2018
29. Chair Yoga Chris
30. Chair class for flying or office work
31. Chair Yoga May 1 2018
32. Chair Yoga May 29 2018
33. Ck chair
34. Chair Yoga May 29 2018
35. Chair Yoga 4
36. Chair Yoga 7
37. Chair Yoga 15 min
38. uni chair
39. Chair Yoga: Chair Yoga /pilates Poses ( senior)
40. Chair Yoga /Pilates Poses
41. Chair Yoga /Pilates Poses
42. chair 1
43. Chair Yoga 15 min
44. Gentle Chair Yoga
45. Chair Yoga
46. Combined Chair/gentle floor Yoga for Seniors - Straps/blocks/blankets/eye pillows/bolsters
47. Chair Yoga DRAFT
48. Jean modifications for Aparigraha
49. Yoga after a Hip Replacement: Recovery Stage
50. Chair yoga alternatives
51. Yoga after a Hip Replacement: Recovery Stage
52. Samana vayu 7 of 12
53. Chair Yoga 2
54. Gentle Chair Yoga
55. Yvonne (Yoga Program)
56. Chair Wk 12
57. Crown chair yoga
58. Combined Chair/gentle floor Yoga for Seniors - Straps/blocks/blankets/eye pillows/bolsters
59. Chair yoga after a Hip Replacement: Recovery Stage
60. Gentle Chair Yoga_for church presentation
61. Chair Yoga Sequence
62. Stay Cool longer sequence
63. Chair Yoga: Chair Yoga /pilates Poses ( senior)
64. Chair Yoga Sequence 45 min week 1 of 6
65. Spooner Week 3
66. Chair Yoga 4
67. Chair Yoga 7
68. Chair Yoga 9: Sun Sals
69. Camille Chair Yoga : Sun Sals
70. Week 2
71. Chair Yoga 10.02.23 Holly Township Library
72. Camille Chair Yoga : Sun Sals
73. Chair Yoga Sequence 45 min week 1 of 6
74. Chair Yoga Sequence
75. Chair Yoga: Chair Yoga /pilates Poses ( senior)
76. Chair Yoga Sequence week 1 winter series
77. Chair Yoga 7
78. Chair Yoga May 1 2018
79. Chair Yoga 4
80. Chair Yoga 7
81. Chair Yoga 9: Sun Sals
82. Chair Yoga For Seniors 2024
83. Chair Yoga For Seniors 2024 Copy
84. Chair Yoga 9: Sun Sals Copy
85. Chair Yoga 4 Copy
86. Chair Yoga 4 Copy
87. Chair Yoga Sequence 45 min week 1 of 6
88. Chair Yoga 9: Sun Sals Copy
89. chair sun sals 2
90. Chair Yoga 4 Copy
91. Chair Yoga For Seniors 2024 Copy
92. Chair Yoga 7
93. Chair Yoga 4
94. Chair Yoga May 1 2018
95. Chair Yoga Sequence week 1 winter series
96. Chair Yoga for Beginners and Seniors
97. Chair Yoga Sequence week 1 winter series
98. Chair Yoga Sequence 45 min week 1 of 6