Diamond II Reformer

Lie on back. Place long loops on fulcrum of ankles. Press legs straight out. Point and separate toes. Place arms beside body. Inhale, bend, and separate knees. Flex feet. Bring knees to chest. Keep pelvis in neutral. Exhale, press legs out. Point toes. Repeat.

Strengthens abdominals, hips, and legs.

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1. 15 Minute Reformer Challenge: For beginners
2. opt
3. Reformer Exercises
4. SPINE RELIEF
5. Ask Genie2
6. V2 Mixed Level
7. V1 Mixed Level
8. flow 1.5
9. Reformer Exercises
10. V2 Mixed Level
11. Introduction Reformer
12. 90 mins Reformer Exercises
13. Maya - 19 October
14. Alan and Hilary - 23 November
15. Alan and Hilary - 23 November
16. Reformer
17. Reformer
18. Reformer Exercises
19. Reformer
20. Sue and Mike - 22 February
21. Sue and Mike - 22 Feb 2020
22. Maya - 14 November 2020
23. Reformer Exercises
24. Reformer Exercises
25. flow 1.5
26. CP Flow 1.5
27. STOTT REFORMER REPERTOIRE: Essential & Intermediate
28. STOTT REFORMER REPERTOIRE: Essential & Intermediate
29. Reformer Exercises
30. STOTT REFORMER REPERTOIRE: Essential & Intermediate
31. Reformer
32. 90 mins Reformer Exercises
33. Reformer Exercises
34. ADORE YOUR CORE
35. FULL SCULPT - Balance Cushion & Hand Weights
36. FULL ADORE YOUR CORE Small Ball
37. FULL SPINE RELIEF Foam Roller
38. STOTT REFORMER REPERTOIRE: Essential & Intermediate
39. 15 Minute Reformer Challenge: For beginners
40. STOTT REFORMER REPERTOIRE: Essential & Intermediate
41. Reformer Exercises
42. STOTT REFORMER REPERTOIRE: Essential & Intermediate
43. FULL SCULPT - Balance Cushion & Hand Weights
44. Reformer Exercises 1
45. Reformer Exercises
46. STOTT REFORMER REPERTOIRE: Essential & Intermediate
47. FULL SCULPT - Balance Cushion & Hand Weights
48. ADORE YOUR CORE
49. FULL SPINE RELIEF Foam Roller
50. opt
51. Maya - 14 November 2020
52. 90 mins Reformer Exercises
53. Alan and Hilary - 23 November
54. ADORE YOUR COREApril23
55. First reformer class
56. STOTT REFORMER REPERTOIRE: Essential & Intermediate
57. FULL ADORE YOUR CORE Small Ball//April23
58. FULL ADORE YOUR CORE Small Ball//April23
59. STOTT REFORMER REPERTOIRE: Essential & Intermediate
60. FULL ADORE YOUR CORE Small Ball
61. ADORE YOUR COREApril23
62. Reformer Intermediate - Balance Cushion & Hand Weights
63. Reformer Exercises 1
64. FULL ADORE YOUR CORE Small Ball
65. 1.0
66. STOTT REFORMER REPERTOIRE: Essential & Intermediate
67. ADORE YOUR COREApril23
68. FULL ADORE YOUR CORE Small Ball
69. FULL ADORE YOUR CORE Small Ball
70. STOTT REFORMER REPERTOIRE: Essential & Intermediate
71. 1.0 Reformer Shared 1B
72. ADORE CORE
73. Flow 1.0
74. Reformer Exercises
75. Center & Balance Flow
76. STOTT REFORMER REPERTOIRE: Essential & Intermediate
77. FULL SCULPT - Balance Cushion & Hand Weights
78. Mat warmup all reformer not traditional style 1/2
79. LCK Reformer 2
80. STOTT REFORMER REPERTOIRE: Essential & Intermediate
81. Club Pilates - Reformer Postures
82. Reformer Exercises
83. STOTT REFORMER REPERTOIRE: Essential & Intermediate
84. P Dubresson
85. Week 1 Pilates
86. STOTT REFORMER REPERTOIRE: Essential & Intermediate
87. STOTT REFORMER REPERTOIRE: Essential & Intermediate
88. FULL SCULPT - Balance Cushion & Hand Weights
89. STOTT REFORMER REPERTOIRE: Essential & Intermediate
90. SouthBay FULL SCULPT - Balance Cushion & Hand Weights
91. 2/ Reformer Essential & Intermediate
92. Ask Genie 1
93. Reformer Essential & Intermediate Canvas
94. FULL SCULPT - Balance Cushion & Hand Weights Canvas
95. Reformer Essential & Intermediate Canvas
96. 1.0
97. Reformer
98. Reformer Essential & Intermediate Canvas
99. SouthBay FULL SCULPT - Balance Cushion & Hand Weights
100. Reformer Essential & Intermediate Canvas