| Category: |
Pilates Lesson Planner |
| Sub Category: |
Resistant Band |
| Types: |
Balance, Forward Bend, Hip Opener, Seated & Floor, Strengthen, Supine |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Psoas, Wrists & Arms |
| Chakras: |
Heart Centre, Throat Centre |
| Therapy: |
Sciatica, Varicose Veins |
| Drishti: |
Up |
| Dosha: |
Kapha, Pitta |
Place band around one foot and hold with same hand, opposite hand behind head. Curl head up. Extend legs to the sky. Lower leg with band. Pulse twice. Scissor switch without a pulse. Repeat 5-10x then do the other side.
Strengthens shoulders, chest, and arm muscles while stabilising the core.
Yoga Lesson Planner
Pilates Lesson Planner
