| Category: |
Pilates Lesson Planner |
| Sub Category: |
Resistant Band |
| Types: |
Balance, Standing, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
From standing, place one foot in centre of band while holding ends with both hands. Stand tall and lift leg to tabletop position. Kick leg out and in while maintaining balance.
Improves balance and coordination. Strengthens hips, thighs, and core.
Yoga Lesson Planner
Pilates Lesson Planner
