Sleep Mckenzie Night Roll

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Category:	Pilates Lesson Planner
Sub Category:
Types:	Restorative, Seated & Floor
Chakras:	Crown Centre, Heart Centre, Throat Centre
Therapy:	Anxiety, Eye fatigue, Fatigue, Herniated Disc, Insomnia, Sciatica, Stress, Varicose Veins

Lie on your side with a pillow supporting the head and a Mckenzie night roll supporting the waist, so the spine is straight. Place a pillow between knees to support hips and help with alignment.

Improved sleep.

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Sleep Mckenzie Night Roll Relaxation Pilates Matwork FAQs

What are the teaching directions for Sleep Mckenzie Night Roll?

Lie on your side with a pillow supporting the head and a Mckenzie night roll supporting the waist, so the spine is straight. Place a pillow between knees to support hips and help with alignment.