Sleep Pillow Under Knees

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Category:	Pilates Lesson Planner
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Types:	Restorative, Seated & Floor, Supine
Chakras:	Crown Centre, Heart Centre, Throat Centre
Therapy:	Anxiety, Eye fatigue, Fatigue, Headaches, Herniated Disc, Insomnia, Sciatica, Stress, Varicose Veins

Lie on back. Rest head on a neck support pillow. Place pillow under knees to support hips and ease lower back pain.

Improved sleep if lying on your back causes pain.

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Sleep With A Pillow Under Knees Relaxation Pilates Matwork FAQs

What are the teaching directions for Sleep With A Pillow Under The Knees?

Lie on your side with a pillow supporting the head and a Mckenzie night roll supporting the waist, so the spine is straight. Place a pillow between knees to support hips and help with alignment.