Crocodile
| Sanskrit Name: | Makarasana |
|---|---|
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Kids Yoga Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Prone, Restorative, Seated & Floor, Stretch |
| Anatomy: | Hips, Lower Back, Psoas |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Confidence Building, Depression, Eye fatigue, Herniated Disc, Insomnia, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
Are you ready to become a crocodile? Crocodiles are great at concealing themselves in water and waiting patiently for unsuspecting prey to come by to quickly snap up! Lie on belly, elbows in front of shoulders, open legs wide, roll heels in, belly soft, tuck chin into throat, forehead on arms. Lets make crocodile noises: "Snap. Snap. Snap."
Calm. Efficiency. Indestructibility. Improves posture.
Hands in Yoni Mudra and rest forehand on hands.
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