Come up with a yoga rap song. For example: "Yoga, it’s a life-long practice. It’s not just poses. It’s loving, caring, showing, growing smiling, learning, loving and knowing that you and I are brothers and sisters. Yea you and I are sisters. Yea you and I are brothers. Yea you and I are one and the same." Using a fun rhyme helps kids take in ideas effortlessly and enjoyably. Use a familiar melody kids already recognise (or make one up). Write a song, rap or rhyme together about sun salutations, a yogic theme (giving, forgiving, breathing, compassion) or to breakdown a pose. Repetition of lyrics helps ingrain the learning.
Musical and interpersonal skills.
Yoga Lesson Planner
Pilates Lesson Planner
