Upper Back Extension

Come to all fours. Walk hands in front lowering chest down to floor. Keep hips raised over knees. Release forehead to floor. Stretch arms as much as is comfortable.

Hip opener. Stretches inner thighs, groins, hips.

Wide knees. Blanket under knees.

Knee or ankle injuries. Back pain.

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1. Ask Genie1
2. Ask Genie1
3. Mathwork
4. 15 Minute Mat Challenge: Cervical spine
5. 15 Minute Intermediate Mat Pilates Challenge
6. 15 Minute Stretching Challenge 1
7. LH testing download15 nute Stretching Challenge 1
8. 15 Minute Stretching Challenge 1
9. Matwork Poses
10. matwork
11. Easter homework
12. Ask Genie1
13. Mixed Ability Feb '18
14. Diane
15. Osteo autumn week 4
16. Ask Genie4
17. Ask Genie2
18. Post Nat Mat Class
19. Clase piso pau y lu
20. Face to face November
21. Ask Genie1
22. Pilates intermediate class
23. pilates 1
24. Intermediate
25. Mat Work Exercises
26. Intermediate
27. Sandra
28. Ask Genie10
29. Katie Burton 1.
30. Ask Genie2
31. w/c 1 Feb restorative
32. Ask Genie4
33. Ask Genie1
34. Ask Genie1
35. Ask Genie16
36. Ask Genie1
37. Ask Genie17
38. Ask Genie18
39. Ask Genie1
40. Ask Genie1
41. School November
42. Ask Genie2
43. March 2023
44. Prone prepilates
45. Stretches
46. Stretches copied
47. intermediate1
48. Ask Genie1
49. Back care and core activation.
50. 4
51. Ask Genie1
52. Ask Genie3
53. Mat Pilates Wed 4th Jan
54. 13 Full Classical Mat
55. 18 Mat Pilates
56. 21 matwork intermediate
57. Mat Pilates
58. 24 Mat Pilates
59. Mat Pilates Tuesday 29th November 2022
60. Stretches Rob 2023
61. Mat Pilates Wed 4th Jan
62. 30 Mat Pilates : MAGIC RING
63. Mat week 5 SLC
64. 21 matwork intermediate
65. Back n core activation.
66. Ground Based Lesson Plan Mat - Helen
67. Ground Based Lesson Plan Mat - Helen
68. 24 Mat Pilates
69. 25.04 Mat Pilates
70. Ask Genie 2
71. Lengthen & Strengthen Full body practice
72. Ask Genie 3
73. Ask Genie 1
74. test 2
75. Ask Genie 2
76. Stretches Rob 2023
77. Mat Exercises
78. Full Body Pilates 1 (beginner)
79. Mat Exercises lesson plan to work on
80. Ring Of Fire
81. Ask Genie 3
82. Ask Genie 3
83. Ask Genie 1
84. 24 Mat Pilates
85. Ask Genie 3