Start in a plank position with hands on footbar and feet on carriage. Extend hips to press carriage away. Lengthen the spine to neutral, then extend shoulders. To return, flex spine while keeping weight over the heels.
Torso, pelvis, shoulders and arms stability. Improves coordination.
Beginner: Keep knees slightly bent for added stability. Intermediate: Slow tempo, focusing on controlled spinal articulation. Advanced: Increase spring resistance for greater core engagement.
Knee pain.
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Start in a plank position with hands on footbar and feet on carriage. Extend hips to press carriage away. Lengthen the spine to neutral, then extend shoulders. To return, flex spine while keeping weight over the heels.
Physical Benefits
Torso, pelvis, shoulders and arms stability.
Improves coordination (arm, leg and torso movement).
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