Extend hips and press carriage away, stay. While out, lengthen the spine into neutral. Then extend shoulders. Begin returning the carriage by flexing the spine while keeping weight over the heels.
Torso, pelvis, shoulders and arms stability. Improves coordination (arm, leg and torso movement).
Knee pain.
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Extend hips and press carriage away, stay. While out, lengthen the spine into neutral. Then extend shoulders. Begin returning the carriage by flexing the spine while keeping weight over the heels.
Physical Benefits
Torso, pelvis, shoulders and arms stability.
Improves coordination (arm, leg and torso movement).
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