Tricep Pulse I Circle

Sit on hands and knees. Place side of right palm on ring in front of body. Keep elbow right under shoulder. Pulse down on ring 10 times. Repeat on opposite side.

Strengthens triceps.

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1. 15 Minute Upper Body Challenge
2. Magic Circle Poses
3. magic circle
4. Magic Circle
5. Magic Circle Exercises
6. Magic Circle Routine
7. V1 Mixed Level
8. Prenatal 1
9. pilates ring
10. Circle
11. Clase con aro
12. WEEK ONE
13. WEEK ONE sample lesson
14. Magic Circle
15. Magic Circle Exercises
16. Lockhart family September 2020
17. Lockhart Family November
18. Magic Circle Exercises
19. Magic Circle
20. Magic Circle lesson
21. Magic Circle class
22. Magic circle 4
23. Magic Circle Exercises
24. Zoom classes May/June
25. Magic Circle Exercises
26. Magic Circle Exercises
27. Magic Circle Exercises
28. Magic Circle Exercises
29. Rings
30. Magic Circle Exercises
31. Magic circle
32. Magic circle
33. Matwork- Quadracep 1- Bend, Tap, Dip
34. 20 Lesson Magic Circle Exercises
35. Mat Pilates - Monday 5th December 2022 SMALL BALL
36. Mat Pilates - Tuesday 13 December 2022 (6.15pm) SMALL BALL
37. Zoom
38. Aula 2
39. lisa 3
40. Intermediate 2 magic circle
41. Aula 6
42. Small Ball 1 revised Anna
43. Center & Balance Flow
44. Magic Circle Exercises
45. Small Ball 1
46. magic circle
47. Small Ball 1
48. Small Ball 1
49. Magic Circle-Class 2
50. Magic Circle Exercises
51. Magic Circle Exercises
52. Magic 2024
53. Magic Circle Exercises
54. Mat Pilates - Tuesday 5th March 2023 (small ball)
55. Magic Circle Exercises
56. Ring Of Fire
57. Mat Pilates - Day 7