Tower Cadillac

Category:	Cadillac
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Pilates Lesson Planner

Category:	Pilates Lesson Planner
Sub Category:	Cadillac
Types:	Balance, Seated & Floor, Strengthen, Supine
Anatomy:	Core, Hips, Lower Back, Middle Back
Chakras:	Heart Centre
Drishti:	Up
Dosha:	Kapha, Pitta

Lower trapeze bar on 1 spring. Lie on your back with feet pressing up into the bar, legs extended. Hold onto vertical poles with hands, shoulders in. Roll lower back off the mat, pressing the bar up. Bend knees into the chest and stretch back up.

Stretches lower back. Strengthens core & hips.

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