Thigh Stretch Cadillac

Category:	Cadillac
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Category:	Pilates Lesson Planner
Sub Category:	Cadillac
Types:	Seated & Floor, Strengthen
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back
Chakras:	Base, Heart Centre, Sacral Centre, Solar Plexus Centre
Drishti:	Tip Of Nose
Dosha:	Kapha, Pitta

Come to a kneeling position an arms distance away from the edge and hold onto the roll back bar at shoulder height. Keep shoulders stacked over the hips. On an inhale, lean away from the bar, pulling it with you for counterbalance. Keep body hinging in a straight line with the entire powerhouse engaged.

Stretches quadriceps. Strengthens back & core muscles. Chest stretch.

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Thigh Stretch Cadillac

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