Teaser Prep Mini Ball
| Category: | Mini Ball |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Hip Opener, Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Heart Centre |
| Therapy: | Sciatica |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Sit on floor, knees bent. Place mini ball between knees. Straighten back, arms parallel to floor. Inhale, squeeze ball. Exhale, slowly roll back. Inhale, lift arms. Exhale, lift shoulder blades off mat, squeeze ball. Extends arms parallel to floor. Lower down, bring arms behind head. Repeat.
Strengthens abs & inner thighs.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- 15 Minute Mini Ball Workout: Teaser
- Mini Ball - Abs
- 15 Minute Swiss Ball Challenge: Go from big to small
- 15 Minute Mini Ball Challenge
- Mini Ball Poses
- Pilates Workout int/adv core activation
- Thursday 7th sept
- Pilates Workout int/adv core activation
- Small ball 6
- Mini ball
- Pilates Workout int/adv core activation
- Mini Ball Floor Exercises
- 15 Minute Mini Ball Challenge
- Mini Ball Workout 1: 15 Minutes
- Mini Ball
- 18 Feb 2020 - Mini ball
- Mini Ball Workout 1: 15 Exercises In 15 Minutes
- Beginner Class 22062020
- Small Ball Intermediate 22072020
- Joe 2
- Pilates Workout int/adv core activation
- Mini Ball
- Ball Pilates
- Joseph Pilates: 34 Classic Mat Exercises
- Mat Class 1 - Classic Pilates
- Mat - Ball and foam roller
- Mini Ball copy
- Mat Class 1 - Classic Pilates
- Ask Genie1
- Mini Ball 1
- Friday 11th Feb
- Joseph Pilates: 34 Classic Mat Exercises With Modifications
- Pilates Matwork Mini Ball + Magic Circle: Inner Thigh Challenge
- Mini Ball 1
- Mini Ball 2
- Mini Ball 2
- Small Ball Intermediate 22072020
- Mini Ball 2
- Mini Ball copied
- Thursday 10th
- Beginner Class 22062020
- Mini Ball for Strong Abs
- Mat Pilates - Wednesday 30th March 2022
- Mat Pilates - Wednesday 30th March 2022
- Mat Pilates -with ball all level
- Mat Pilates - Wednesday 30th March 2022
- Ball exercises
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Ball exercises
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Small Ball Intermediate 22072020
- 25 Matwork with miniball Intermediate
- 26 Matwork with miniball Intermediate
- Small Ball Intermediate
- Feb - 10-min Playground Ball
- Mat Pilates - Friday 24th February 2023 (SMALL BALL)
- Mat Pilates - Tuesday 7th March 2023 (SMALL BALL)
- 40 Small Ball Intermediate
- 39 Mat Pilates - Tuesday 7th March 2023 (SMALL BALL)
- Mat beginner (SMALL BALL)
- classical Mat Advanced With Modifications
- Advanced Classic Mat Exercises
- Pilates Matwork Mini Ball + Magic Circle: Inner Thigh Challenge
- 39 Mat Pilates - Tuesday 7th March 2023 (SMALL BALL)
- Mat Pilates - Tuesday 20th June 2023 (Small Ball)
- 26 Matwork with miniball Intermediate
- Mat Pilates - Tuesday 20th June 2023 (Small Ball)
- Mat pilates small ball
- Mat Pilates - Tuesday 25th July 2023 (Small Ball)
- LCK Reformer 2
- Mini Ball 60 mins
- Mat Pilates 10032023
- November 7, 2023
- Mat pilates small ball
- Joseph Pilates: 34 Classic Mat Exercises With Modifications
- Mini Ball DM
- Mat pilates small ball
- Mini Ball-Class 1
- Mini Ball-Class 2
- Mini Ball- Class 3
- Mini Ball-Class 6
- Mini Ball-Class 7
- Mini Ball-Class 8
- Mini Ball-Class 1
- Mat Pilates 1
- Mat Pilates - Tuesday 23rd January 2024 (Small Ball)
- Ask Genie 6
- Mat Pilates - Tuesday 23rd January 2024 (Small Ball)
- Mini Ball-Class 2
- Mini Ball- Class 3
- Mini Ball-Class 6
- Mini Ball-Class 7
- Mini Ball-Class 8
- Mat Pilates - (Small Ball)
- Mat Pilates 1
- Pilates Ball Exercises
- Mat Pilates - Tuesday 9th April 2024 (small ball)
- Mat Pilates 1
- Mini Ball - Class 2
- Mini Ball - Class 3
Pilates Teaser FAQs
What is the Teaser in Pilates?
The Teaser is a Classical Joseph Pilates exercise. The Teaser is performed after the Sidekick Series. This exercise challenges balance and core stability. Lie on your back. Bend your knees into the chest. Roll up as if you’re trying to sit down, then roll down and lower your legs.
What are the physical benefits of the Teaser exercise?
What are the benefits of Pilates balancing exercises?
What’s a good preparation exercise for the Teaser exercise?
You can modify the Teaser by keeping one knee bent and your foot flat on the mat (One Leg Teaser) is a good way to begin to learn proper form. Making this one small change also allows you to increase your strength and muscular endurance as you work to build up to a full Teaser. Teaser With Bent Legs On Wobble Board and Teaser Preparation With Mini Ball are also good preparation exercises for the full Teaser.
