Teaser IV Mini Ball
| Category: | Mini Ball |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Hip Opener, Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Heart Centre |
| Therapy: | Sciatica |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back, legs in table top. Hold ball between hands. Extend arms perpendicular to floor. Extend arms behind head. Inhale, bring arms perpendicular to floor. Exhale, lift up bringing ball beyond knees. Lower torso. Repeat.
Strengths arms, abs, back.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Mini Ball Floor Exercises
- Mini Ball Poses
- Small ball 6
- Mini ball
- Mini Ball Floor Exercises
- Mini Ball Floor Exercises
- Mini Ball
- 18 Feb 2020 - Mini ball
- Cooke family
- Beginner Class 22062020
- Pilates med ball
- Mini Ball
- General class lockdown 2
- Freestyle 2 Dec 23 (ball)
- Ball Pilates
- Mat Class 1 - Classic Pilates
- Mini Ball copy
- Family classes (easy and hard)
- Mat Class 1 - Classic Pilates
- Ask Genie1
- ICM 20.10
- Joseph Pilates: 34 Classic Mat Exercises With Modifications
- Beginner Class 22062020
- Mini Ball Short Floor session
- Jasmine
- Ball exercises
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Ball exercises
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Susan 2.1 (intermediate)
- 25 Matwork with miniball Intermediate
- 26 Matwork with miniball Intermediate
- Mini Ball core
- Ball and Circle
- Feb: 30m Pilates III
- Mini Ball coreDM
- classical Mat Advanced With Modifications
- Small Ball 1dm
- 26 Matwork with miniball Intermediate
- Basic mini ball
- Small Ball 1 revised Anna
- Pilates ball 1
- Pilates ball 1
- Small Ball 1dm
- Small Ball 1
- Mini Ball 60 mins
- November 7, 2023
- Small Ball 1
- Joseph Pilates: 34 Classic Mat Exercises With Modifications
- Mini Ball DM
- Small Ball 1
- Mini Ball-Class 1
- Mini Ball-Class 1
- Ask Genie 6
- Pilates Ball Exercises
- General class
- Ball
- Full body with Mini-band
Pilates Teaser FAQs
What is the Teaser in Pilates?
The Teaser is a Classical Joseph Pilates exercise. The Teaser is performed after the Sidekick Series. This exercise challenges balance and core stability. Lie on your back. Bend your knees into the chest. Roll up as if you’re trying to sit down, then roll down and lower your legs.
What are the physical benefits of the Teaser exercise?
What are the benefits of Pilates balancing exercises?
What’s a good preparation exercise for the Teaser exercise?
You can modify the Teaser by keeping one knee bent and your foot flat on the mat (One Leg Teaser) is a good way to begin to learn proper form. Making this one small change also allows you to increase your strength and muscular endurance as you work to build up to a full Teaser. Teaser With Bent Legs On Wobble Board and Teaser Preparation With Mini Ball are also good preparation exercises for the full Teaser.
