Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
Lie on tummy. Tops of feet on floor. Bend elbows. Spread palms on floor beside waist. Press hands into floor and slightly backwards (as if trying to push yourself forward along floor). Straighten arms to lift torso and legs. Thighs firm. Buttocks soft. Look straight ahead.
Strengthens spine, arms, wrists. Stretches shoulders.
Blanket under hips. Tip head back slightly.
Back injury. Pregnancy.
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- Spencer's Lesson Plan
- Magnolia Week 3
- Summer matwork class (shared)
- Beginner 1
- Summer homework Advanced
- November/December 2917
- Mathwork
- Higher Intermediate Lesson Plan
- Pete & Gill's Holiday Workout :)
- Sandford week one
- 15 Minute Mat Challenge: Spine Strengthener 2
- 15 Minute Mat Challenge: Classic Flow 1
- 15 Minute Mat Challenge: Gentle Pilates
- Michele Burns Feb 2017
- Paige March 2017
- Matwork Poses
- matwork
- Week 3
- Ask Genie1
- Diane Rowshangohar
- Julie before Easter
- Pilates Workout int/adv core activation
- Sept 4th intermediate evening
- Bleddfa Pilates
- Ask Genie1
- Ask Genie1
- Pilates Workout int/adv core activation
- Beverley Back Stretches
- Lesson 2
- Beginner 1
- Beginners - week 5 - B
- Well Rounded Mat Sequence
- Lesley Dean new programme
- Flexibility
- Maintenance plan
- Post Nat Mat Class
- Luciana
- beg/adv beg /int
- beg/adv beg /int
- Ask Genie3
- Ask Genie2
- Lesson one
- Magnolia Week 5
- Well Rounded Mat Sequence
- Pilates Workout int/adv core activation
- Ask Genie2
- beg/adv beg /int
- Magnolia Week 5 block 5
- Ask Genie1
- physiotherapy stability class
- Stretch Band work; beg/adv beg /int
- Rhian - 25 January 2020
- Stretch Band work; beg/adv beg /int
- Anna - 1 Feb 2020
- Mat Work Exercises
- Sue and Mike - 22 February
- Sue and Mike - 22 Feb 2020
- Lesley Dean - 1.3
- Ask Genie1
- Ask Genie4
- Beginners/introduction
- Ask Genie1
- mai pilates
- Full Classical Mat
- Full Classical Mat
- All Pilates and some Yoga Moves
- Maya - 14 November 2020
- INTERMEDIATE MAT 05082020
- Full Classical Mat
- Full Classical Mat rali
- Full Classical Mat rali
- Full Classical Mat
- Full Classical Mat rali
- Full Classical Mat
- June & Jan
- Full Classical Mat zoom
- Full Classical Mat
- Full Classical Mat rali
- Full Classical Mat
- Pilates Workout int/adv core activation
- beg/adv beg /int
- Well Rounded Mat Sequence
- Ask Genie1
- w/c 7th Dec general v2
- Full Classical Mat zoom
- Full Classical Mat
- Full Classical Mat zoom
- Ask Genie3
- w/c 22 Mar Seniors
- w/c 29 Marc
- Ask Genie1
- Classical Mat - Supine/Sitting
- Ask Genie3
- Stress relief
- Ask Genie2
- Ask Genie1
- School November
- March 2023
- Classical Mat - Supine/Sitting
- w/c 29 Nov Express