Supine Pelvic Tilt

Lie on back with knees bent. Feet flat on floor. Arms by sides. Lower back arched and relaxed. Press small of back into floor and tilt pubic bone up by engaging abs and pelvic floor muscles. Hold. Return to start.

Back stretch. Core strengthener.

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1. Magnolia 17th
2. Summer matwork class (shared)
3. Pilates Improvers - Lesson 1
4. Pilates for beginners - Lesson 1
5. Mathwork
6. Mat Workout 1: 45 Minutes
7. Sandford week one
8. 15 Minute Mat Challenge: Pelvic Tilt Correction Series
9. 15 Minute Mat Challenge: Spinal Articulation
10. Michele Burns Feb 2017
11. Paige March 2017
12. Matwork Poses
13. matwork
14. Private Group Session
15. Diane Rowshangohar
16. Summer matwork class
17. Ask Genie1
18. Beginner/Intermediate matwork class
19. Beginner/Intermediate matwork class
20. Beginner/Intermediate matwork class
21. Well Rounded Mat Sequence
22. Pilates for Horseriders - week 2
23. Beginner/Intermediate matwork class
24. Lesson 1 x - 6th Sept 2018 Intermediate level
25. Beginners Week 1
26. Ask Genie3
27. Ask Genie1
28. Beginners Week 1
29. Magnolia Week 5
30. Beginners Week 2
31. Ask Genie11
32. Shoulder warm up
33. 6th Feb 2019
34. 26.02.19
35. Luciana
36. Chris Barrett
37. Ask Genie1
38. Magnolia Week 5 block 2
39. Magnolia Week 5
40. Well Rounded Mat Sequence
41. Abs and back 1a
42. Beginners Week 5
43. Magnolia Week 1 block 5
44. ARK Pilates October Lesson Plan One
45. Magnolia Week 3 block 5
46. Ask Genie1
47. Magnolia block 5 week 6
48. Magnolia week 1 block 6
49. Lesson 1
50. Copy beginner lesson ( Janine week 1)
51. pilates 1
52. Pilates - side body
53. Gordon
54. Penny
55. Lockhart Family November
56. Pre-Pilates
57. Magnolia block one week 6;
58. Pilates - Feb 3
59. Pilates - w/c Feb 10
60. Darren
61. Pilates - w/c Feb 10th Bootylicious
62. Magnolia Feb
63. Mat Work Exercises
64. Pilates - Feb 26/27
65. Pilates - Feb 26/27 download
66. Pilates - Feb 26/27 download
67. Pilates - March 18/19
68. Intermediate Pilates April 14th
69. Adele
70. Pilates - General April 22/23
71. Intermediate Pilates April 28th
72. Pilates - General April 29/30
73. Margaret
74. Ask Genie1
75. Intermediate Pilates May 5th
76. Pilates - General May 6/7
77. Intermediate Pilates May 11th
78. General Pilates May 12/13
79. Virtual Pilates 21/05/2020 Intermediate - Corine
80. Intermediate Pilates June 2nd
81. General Pilates June 1st
82. General Pilates June 2nd
83. Intermediate Pilates June 15th
84. General Pilates June 15th
85. General Pilates July 6th
86. Pilates - General July 20th
87. Core
88. Ask Genie1
89. Pilates - General April 29/30
90. Rali's beginer mat work main phase
91. CP Reformer Flow I Beginner
92. June & Jan
93. Pilates - General April 29/30
94. Virtual Pilates 21/05/2020 Intermediate - Corine
95. Pilates - side body
96. Beginners Week 5
97. Well Rounded Mat Sequence
98. General Pilates May 12/13
99. General Pilates May 12/13
100. pilates beginner 1