Super Splits Reformer

Lie on your back with long loops at your ankles. Extend legs, point toes, and place arms beside your body. Inhale, lift legs perpendicular, then split them apart. Pull ropes down, then return legs to start position with control.

Stretches inner thighs.

Beginner: Keep knees slightly bent for added control. Intermediate: Slow tempo, focusing on smooth and controlled splits. Advanced: Increase loop tension for extra resistance and challenge.

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