Star

Left wrist under shoulder. Extend both legs. Push off arm and raise into Side Plank. Part I: Lift top leg and arm towards ceiling, and lower to start. Part II: Reach top arm and leg forward in front of you, and then back to start. Part III: Reach top arm forward and top leg back, and then back to start. Repeat Parts I, II, & III. Switch legs and repeat.

Strengthens legs, seat, hips. Strengthens and stabilises torso. Builds flexibility and joint articulation in the hips.

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1. Ask Genie1
2. Ideas 2
3. Pilates wc 1307
4. August Holiday programme
5. 28.7.20
6. Core
7. August Holiday programme
8. 28.7.20
9. w/c 7th Dec general v2
10. Ask Genie3
11. Ask Genie1
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14. Zoomed October
15. Zoomed October
16. Ask Genie5
17. Stretches
18. Stretches copied
19. Ask Genie1
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21. 21 matwork intermediate
22. 21 matwork intermediate
23. Feb: 20-min Heart Opener (Standing Superman)
24. CP Fit 1.5
25. Ask Genie 1
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27. Upper & Lower Body Mobiliser
28. Ask Genie 10
29. test 2
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32. Mat Exercises
33. Mat Exercises lesson plan to work on
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35. Ask Genie 1
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37. Ask Genie 1
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