Standing Leg Front Wunda

Stand tall. Place right foot on the pedal. Press pedal all the way down with heel as high as you can. Hips square. Pull knee up and press knee down. Repeat x10. Change sides and repeat.

Good for balance. Stretches the hips.

Take hands off the handles to train the body to keep its balance.

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2. Grazielli
3. Reformer class plan - 60min
4. Melissa Week 4
5. Melissa Week 4
6. Ask Genie2
7. Chair/Reformer
8. Chair/Reformer/intermediate
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10. Flow 1.0
11. Test Plan 1
12. Ben Wilson
13. S Thompson
14. Chair Day 2
15. Wunda Chair program
16. Footwork Exercises
17. Test Plan 1