Spine Twists Reformer

Sit cross legged on reformer. Hold long loop with both hands. Extend arms in front keeping shoulders down, hands in front of breast bone. Exhale, twist to right without lowering arms. Inhale, return to center.

Stretches, strengthens back.

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1. 15 Minute Reformer Challenge: Core + Arms
2. Beginner Reformer
3. opt
4. Reformer Exercises
5. SPINE RELIEF
6. V2 Mixed Level
7. V1 Mixed Level
8. V1 Mixed Level
9. flow 1.5
10. Reformer Exercises
11. V2 Mixed Level
12. 90 mins Reformer Exercises
13. Reformer
14. Reformer Exercises
15. Reformer
16. Reformer Exercises
17. Reformer Exercises
18. flow 1.5
19. CP Flow 1.5
20. STOTT REFORMER REPERTOIRE: Essential & Intermediate
21. STOTT REFORMER REPERTOIRE: Essential & Intermediate
22. Reformer Exercises
23. STOTT REFORMER REPERTOIRE: Essential & Intermediate
24. Reformer
25. 90 mins Reformer Exercises
26. Reformer Exercises
27. SCULPT
28. ADORE YOUR CORE
29. FULL SCULPT - Balance Cushion & Hand Weights
30. FULL ADORE YOUR CORE Small Ball
31. FULL SPINE RELIEF Foam Roller
32. STOTT REFORMER REPERTOIRE: Essential & Intermediate
33. STOTT REFORMER REPERTOIRE: Essential & Intermediate
34. Reformer Exercises
35. Mitch Week 4
36. STOTT REFORMER REPERTOIRE: Essential & Intermediate
37. FULL SCULPT - Balance Cushion & Hand Weights
38. Mitch Week 3
39. Reformer Exercises 1
40. Reformer Exercises
41. STOTT REFORMER REPERTOIRE: Essential & Intermediate
42. FULL SCULPT - Balance Cushion & Hand Weights
43. ADORE YOUR CORE
44. FULL SPINE RELIEF Foam Roller
45. opt
46. 90 mins Reformer Exercises
47. Feb: 30m Pilates IV
48. ADORE YOUR COREApril23
49. Beginner Reformer
50. STOTT REFORMER REPERTOIRE: Essential & Intermediate
51. Beginner Reformer
52. Beginner Reformer/6April23
53. FULL ADORE YOUR CORE Small Ball//April23
54. FULL ADORE YOUR CORE Small Ball//April23
55. STOTT REFORMER REPERTOIRE: Essential & Intermediate
56. FULL ADORE YOUR CORE Small Ball
57. ADORE YOUR COREApril23
58. Reformer Intermediate - Balance Cushion & Hand Weights
59. Reformer Exercises 1
60. FULL ADORE YOUR CORE Small Ball
61. 1.0
62. STOTT REFORMER REPERTOIRE: Essential & Intermediate
63. ADORE YOUR COREApril23
64. FULL ADORE YOUR CORE Small Ball
65. FULL ADORE YOUR CORE Small Ball
66. STOTT REFORMER REPERTOIRE: Essential & Intermediate
67. 1.0 Reformer Shared 1B
68. ADORE CORE
69. Reformer Exercises
70. Center & Balance Flow
71. STOTT REFORMER REPERTOIRE: Essential & Intermediate
72. FULL SCULPT - Balance Cushion & Hand Weights
73. Mat warmup all reformer not traditional style 1/2
74. LCK Reformer 2
75. STOTT REFORMER REPERTOIRE: Essential & Intermediate
76. Club Pilates - Reformer Postures
77. Final reformer
78. Reformer Exercises
79. Reformer December All Levels
80. STOTT REFORMER REPERTOIRE: Essential & Intermediate
81. STOTT REFORMER REPERTOIRE: Essential & Intermediate
82. STOTT REFORMER REPERTOIRE: Essential & Intermediate
83. FULL SCULPT - Balance Cushion & Hand Weights
84. STOTT REFORMER REPERTOIRE: Essential & Intermediate
85. SouthBay FULL SCULPT - Balance Cushion & Hand Weights
86. 2/ Reformer Essential & Intermediate
87. Reformer Essential & Intermediate Canvas
88. FULL SCULPT - Balance Cushion & Hand Weights Canvas
89. Reformer Essential & Intermediate Canvas
90. 1.0
91. Reformer Essential & Intermediate Canvas
92. SouthBay FULL SCULPT - Balance Cushion & Hand Weights
93. Reformer Essential & Intermediate Canvas
94. FULL ADORE YOUR CORE Small Ball
95. Mat warmup all reformer not traditional style 1/2
96. Katherine Lee Beginner Reformer Pilates
97. ADORE YOUR CORE
98. FULL SCULPT - Balance Cushion & Hand Weights
99. Mat warmup all reformer not traditional style 1/2
100. SouthBay FULL SCULPT - Balance Cushion & Hand Weights