Spinal Twists Circle
| Category: | Magic Circle |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Magic Circle |
| Types: | Seated & Floor, Strengthen, Twist |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back |
| Chakras: | Base, Sacral Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Kneel. Wrap arms around ring. Hold ring against breast bone. Inhale, twist to one side. Exhale, return to centre. Inhale, twist to opposite side. Repeat.
Twists and stretches spine.
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