Single Leg Tower Cadillac

Category:	Cadillac
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Pilates Lesson Planner

Category:	Pilates Lesson Planner
Sub Category:	Cadillac
Types:	Balance, Seated & Floor, Strengthen, Supine
Anatomy:	Core, Hips, Lower Back, Middle Back
Chakras:	Heart Centre
Drishti:	Up
Dosha:	Kapha, Pitta

Slide under the trapeze bar and place the feet on the bar, pressing it up. Release one foot so that it presses into the opposite side. Bend and stretch the single leg.

Stretches hamstrings. Strengthens thighs.

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