| Category: |
Pilates Lesson Planner |
| Sub Category: |
Magic Circle |
| Types: |
Balance, Seated & Floor, Strengthen, Supine |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Neck, Wrists & Arms |
| Chakras: |
Heart Centre, Solar Plexus Centre |
| Therapy: |
Back Pain, Confidence Building, Indigestion, Leg Congestion, Poor Posture, Sciatica, Varicose Veins |
| Drishti: |
Up |
| Dosha: |
Pitta, Vata |
Lie on back. Bend knees. Extend arms behind. Hold ring between heel of hands. Raise one leg keeping other leg bent. Reach arms up to toes of extended leg. Point toes and lower leg without touching ground. Lower torso to start. Switch legs.
Strengthens abdominals, hip flexors, and quads.
Yoga Lesson Planner
Pilates Lesson Planner
