Single Leg Stretch Circle
| Category: | Magic Circle |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Magic Circle |
| Types: | Balance, Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Neck |
| Chakras: | Heart Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Confidence Building, Indigestion, Leg Congestion, Poor Posture, Sciatica, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
Lie on back. Legs in Table Top position. Extend arms and hold ring above chest. Lift circle towards knees. Inhale, extend right leg keeping left leg bent. Switch legs. Repeat.
Strengthens abdominals and legs.
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