Side Situps II Ladder Barrel

Side Situps II Ladder Barrell Pilates Exercise FAQs

What is the Ladder Barrel?

The Pilates Ladder Barrel combines a barrel surface with ladder rungs for stretching, strengthening and flexibility Pilates exercises. The barrel attaches to the ladder by a sliding base that adjusts to accommodate different torso sizes and leg lengths. This is where the Ladder Barrel comes in. The well-rounded surface of the barrel supports comfortable spinal movements for optimal mobility, flexibility, and spine strength. An interesting fact is that Joseph Pilates made his first Ladder Barrel out of an empty beer keg.

What are the teaching steps for the Side Situps II Ladder Barrel exercise?

Lie on the side of the barrel with your feet against the ladder. Arms behind the head. Lower down and then raise up. Repeat.

What are the benefits of the Side Situps II Ladder Barrel exercise?

Strengthens oblique muscles. Ab and cardio workout.

What are some preparation exercises for the Side Situps II Ladder Barrel exercise?

Chair Yoga: Side Bend Exercise

Pilates Matwork Side Bend Exercise

Joseph Pilates Roll-Ups Exercise

Roll-Up Exercise With Pilates Circle

Roll-Up Exercise With Wobble Cushion

Joseph Pilates Hundreds Exercise

Joseph Pilates Neck Pull Exercise