Side Sit Up Bar Cadillac I

Category:	Cadillac
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Pilates Lesson Planner

Category:	Pilates Lesson Planner
Sub Category:	Cadillac
Types:	Balance, Seated & Floor, Side Bend, Strengthen
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Wrists & Arms
Chakras:	Heart Centre, Throat Centre
Drishti:	Tip Of Nose
Dosha:	Kapha, Pitta

Take a seat facing side with feet pressed into vertical pole for support. Grab the roll back bar overhead with both hands and begin to lean away to the side all in one piece. Then lift back up.

Strengthens obliques & shoulders. Stabilises trunk of the body.

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Karen's private lesson- Obj Balance & core

Side Sit Up Bar Cadillac I

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