Side Pulse Circle
| Similar Pose Names: | Side pulses magic circle |
|---|---|
| Category: | Magic Circle |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Magic Circle |
| Types: | Standing, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Lower Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand tall with heels together and toes apart. Bring circle to hip. Hold circle with heel of hand. Elbow sticks out a bit. Pull in core. Pulse circle for a count of 10. Switch hips and repeat.
Strengthens arms and core.
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