Side Lying Leg Raise

Lie on left side. Stretch left arm out so legs, body and head are in alignment. Use upper arms to support and stop you rolling forwards and backwards. Keep legs straight and feet turned in, lift right leg up. Keep core engaged. Hold at top. Return to start. Switch legs.

Strengthens buttocks. Prevents back pain.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Spencer's Lesson Plan
2. Mat lesson level 1/2
3. Ask Genie1
4. Ask Genie1
5. Intermediate Pilates June 11th
6. Magnolia 17th
7. Summer osteo week 1
8. Mathwork
9. 15 Minute Mat Challenge: Hips + Lower Body
10. 15 Minute Mat Challenge: Classic Flow 3
11. March Pilates Class 3: Seated Leg Pull Up
12. Matwork Poses
13. seated and floor
14. Vanessa
15. matwork
16. Pilates Workout 07.07.17
17. Pilates Workout int/adv core activation
18. Ask Genie2
19. Rotation
20. Pilates Workout int/adv core activation
21. Gluts workout
22. Henley 1 and Hillside April 2018
23. Shoulder mobility. January 2018
24. 1
25. Seated and floor
26. Ruth
27. Ipswich ITFC March 18
28. Debenham March 18
29. Thursday 12 July 2018
30. Mat class week 5
31. Osteo week 5
32. Lesley Dean 1
33. Intermidate/advanced September 2018
34. Kathy
35. Kathryn
36. Abigail
37. Well Rounded Mat Sequence
38. Melanie
39. Yvonne
40. Jane
41. Emily
42. Irene
43. Lesson 1 x - 6th Sept 2018 Intermediate level
44. Lorraine and Olivia
45. Magnolia Week 1 block 2
46. Holly
47. Ask Genie5
48. Ask Genie10
49. phebe 1
50. Beginners 1
51. Postnatal
52. Heather and Jenny 2
53. 26.02.19
54. Jen
55. Magnolia Week 1
56. functional fitness
57. Jen - 18 January 2020
58. Anne Day
59. Mat Pilates Summer 2024
60. Magnolia Week 2 block 3
61. Lesson one
62. Lezione semplice
63. Pilates exam
64. Pilates exam main phase
65. Well Rounded Mat Sequence
66. Magnolia Week 2 block 3
67. Pilates Workout int/adv core activation
68. Magnolia Week 2 block 5
69. Beginners2
70. Newsletter Spring 2020
71. Sally
72. Pilates intermediate class
73. Michele
74. Hartley 2
75. Magnolia Week 1 block 5
76. Assessment
77. Maya - 19 October
78. TT2
79. Alan and Hilary - 23 November
80. physiotherapy stability class
81. Magnolia block 5 week 6
82. Magnolia week 1 block 6
83. Week 1
84. Steve
85. Alan and Hilary - 23 November
86. Lesson 1
87. Copy beginner lesson ( Janine week 1)
88. Sally Dixon
89. pilates 1
90. Pilates - side body
91. Pilates - spine mobility
92. Gluts 2
93. Pilates - Feb 3
94. Pilates - w/c Feb 10
95. Caroline
96. Mat Work Exercises
97. physiotherapy stability class
98. Pilates - Feb 26/27
99. Sue and Mike - 22 February
100. Sue and Mike - 22 Feb 2020