Side Leg Circles Arc

Bring right hip on apex of arc, elbow under shoulder. Keep right hand at diagonal, palm facing down. Straighten legs, place left hand below hips. Lift left leg and circle towards back. Repeat circles in other direction.

Strengthens abs, inner thighs, outer thighs.

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1. Arc 15 Minute Challenge
2. 6th Feb 2019
3. Tuesday Arc
4. Arc Exercises
5. Joseph Pilates: 34 Classic Mat Exercises
6. Joseph Pilates: 34 Classic Mat Exercises
7. Joseph Pilates: 34 Classic Mat Exercises
8. ARC
9. ARC
10. Spine Corrector Test Out
11. Karen's private lesson- Obj Balance & core
12. Barrel Class
13. Easy: Back focus
14. Arc 15 Minute Challenge JK
15. Arc Exercises
16. 19 May equipment