Side Leg Circles Arc

Category:	Arc
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Yoga Lesson Planner

Pilates Lesson Planner

Category:	Pilates Lesson Planner
Sub Category:	Arc
Types:	Arm Balance, Balance, Hip Opener
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hips, Wrists & Arms
Chakras:	Base, Sacral Centre
Drishti:	Tip Of Nose
Dosha:	Kapha, Pitta

Bring right hip on apex of arc, elbow under shoulder. Keep right hand at diagonal, palm facing down. Straighten legs, place left hand below hips. Lift left leg and circle towards back. Repeat circles in other direction.

Strengthens abs, inner thighs, outer thighs.

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