Side Kick Bicycle

Lie on your side. Place legs onto of one another. Lift leg to hip height. Bend top knee in towards chest. Extend leg long in front of you. Sweep leg behind you. Continue. Swap sides.

Stretch and strengthen inner thigh.

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1. Grumpy Backs 3
2. Core
3. Joe September 2020
4. Full Body Bands Mixed Ability Lesson Plan
5. General class lockdown 2
6. Ask Genie1
7. Ask Genie2
8. Ask Genie1
9. Ask Genie4
10. Ask Genie1
11. Saturday New Class
12. Ask Genie2
13. New Class
14. Ask Genie1
15. Ask Genie2
16. Ask Genie18
17. Ask Genie1
18. Thursday zoom 25/08
19. Zoomed October
20. Ask Genie1
21. March 2023
22. Ask Genie1
23. Pilates Matwork Mini Ball + Magic Circle: Inner Thigh Challenge
24. Zoomed October
25. Ask Genie5
26. Tuesday General
27. Thursday 10th
28. Friday 11th
29. 20 minute flow
30. Zoom April 22
31. Mat Pilates Tuesday 17th May 2022
32. Full Body Bands Mixed Ability Lesson Plan
33. Mat Pilates Tuesday 17th May 2022
34. Ask Genie1
35. Mat Pilates - Tuesday 16th August 2022
36. Ask Genie1
37. Mat Pilates Saturday 23rd July 2022
38. Ask Genie2
39. Mat Pilates - Wednesday 3rd August 2022
40. Mat Pilates - Tuesday 16th August 2022
41. Ask Genie2
42. Mat Pilates - Tuesday 16th August 2022
43. Mat Pilates -Friday 30th September 2022
44. 2 Mat Pilates -Friday 30th September 2022
45. 5 pamoka Intermediate
46. 6 pamoka Intermediate
47. Mat Pilates - Monday 17th & Tuesday 18th October 2022
48. 10 pamoka Mat Pilates
49. School and beginner 3
50. 15 intermediate matwork
51. Abbie
52. student teaching
53. Matwork
54. Ask Genie 4
55. Mat Pilates - Tuesday 24th January 2023 (MATWORK NO PROPS)
56. 35 pamoka Intermediate
57. Full Body Bands Mixed Ability Lesson Plan 2
58. Back it Up
59. Feb: 20-min Solar Plexus (curtsy)
60. Ask Genie 3
61. Ask Genie 4
62. Int Band Mixed Level Lesson Plan
63. Ask Genie 1
64. 20 min movement
65. Pilates Matwork Mini Ball + Magic Circle: Inner Thigh Challenge
66. Monday April 23
67. Ask Genie 1
68. Monday April 23
69. Susan rehab
70. Ask Genie 1
71. Ask Genie 3
72. test 2
73. Ask Genie 2
74. Wall Pilates week 6
75. Ask Genie 3
76. Ask Genie 1
77. Spunkyjoint-A
78. Spunky Joint A (Functional/Core Sequence A) SpunkyJoint.com
79. Day One
80. Ask Genie 1
81. Mat Pilates - Tuesday 23rd January 2024 (Small Ball)
82. Wall Pilates week 4
83. Mat Pilates - Tuesday 6th February 2024 (No props)
84. Wall Pilates week 4
85. Mat Pilates - Tuesday 23rd January 2024 (Small Ball)
86. Day One
87. Mat Pilates - (Small Ball)
88. Ask Genie 5
89. Ask Genie 1
90. Mat Pilates - Thursday 21st March 2024 (No Props)
91. Mat Exercises
92. Mat Pilates - (No Props)
93. Mat Beginners no standing 3
94. Mat Beginners no standing with support props
95. Mat Exercises lesson plan to work on
96. Mat Pilates - Tuesday 30th April 2024 (no props)
97. Full Body Pilates 2 (Intermediate)
98. Pilates Intermediate Lesson 30 mins
99. Ask Genie 1
100. Ask Genie 1