Side Kick

Lie on right side in a straight line from shoulders to ankles. Prop head on right hand. Place left palm flat on mat in front of chest. Move both legs in front of hips on a slight diagonal.

Strengthen core, glutes, hips, and back extensors.

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1. Spencer's Lesson Plan
2. Ask Genie1
3. Ask Genie1
4. Summer matwork class (shared)
5. Mathwork
6. Mat Workout 1: 45 Minutes
7. Pete & Gill's Holiday Workout :)
8. Sandford week one
9. 15 Minute Mat Challenge: Hips + Lower Body
10. 15 Minute Mat Challenge: Classic Flow 3
11. Michele Burns Feb 2017
12. Eyemouth week 5
13. Paige March 2017
14. Matwork Poses
15. seated and floor
16. Matfield
17. matwork
18. Beginner 3
19. Mary Clements 15/04/19
20. Diane Rowshangohar
21. Summer matwork class
22. Main Sessions
23. Pilates Workout 07.07.17
24. Ask Genie1
25. Pilates Workout int/adv core activation
26. One leg kick to success (December)
27. Core and Pelvic Floor
28. Pilates Workout int/adv core activation
29. Shoulder mobility. January 2018
30. Seated and floor
31. Core and Pelvic Floor
32. Thursday 12 July 2018
33. Ask Genie1
34. Prenatal 1
35. Beginner/Intermediate matwork class
36. MLS lesson one
37. Beginner/Intermediate matwork class
38. Core and Pelvic Floor
39. Beginner/Intermediate matwork class
40. Well Rounded Mat Sequence
41. Travel Day
42. Beginner/Intermediate matwork class
43. 3 week plan
44. Lesson 1 x - 6th Sept 2018 Intermediate level
45. Ask Genie6
46. Ask Genie2
47. phebe 1
48. Monday beginners/intermediate
49. Ask Genie1
50. Ask Genie2
51. Basico e intermedio
52. Ask Genie2
53. Luciana
54. Mary Clements 15/04/19
55. beg/adv beg /int
56. beg/adv beg /int
57. Ask Genie1
58. Ask Genie2
59. Well Rounded Mat Sequence
60. Pilates Workout int/adv core activation
61. beg/adv beg /int
62. Pilates intermediate class
63. Assessment
64. Week 1
65. EVH
66. Stretch Band work; beg/adv beg /int
67. Pre-Pilates
68. Magnolia block one week 6;
69. Stretch Band work; beg/adv beg /int
70. Mat Work Exercises
71. Ask Genie4
72. Ask Genie8
73. Beginners/introduction
74. Beginners Pilates-8/10
75. Randlegh lockdown 1
76. Virtual Pilates 8
77. Virtual Pilates 3
78. Neck, Back, Core and More Pilates
79. beginner 2
80. Ask Genie2
81. back to basics
82. Pilates lesson 10
83. Ideas 2
84. Beginners Mat Pilates -8/10
85. Mat - Neck, Back, Core - 45min
86. Beginners Mat Pilates -rali
87. Beginners Mat Pilates
88. Pilates Workout int/adv core activation
89. Core and Pelvic Floor
90. beg/adv beg /int
91. Well Rounded Mat Sequence
92. Lockhart Family November
93. Beginners Mat Pilates
94. Beginners Mat Pilates
95. Ask Genie1
96. Ask Genie2
97. Mat Class 1 - Classic Pilates
98. Ask Genie4
99. Jane Welton 09.03.21
100. Charlie week 1 -4