Side Feet Lift Flex Wunda

Category:	Wunda Chair
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Pose Directory

Category:	Pilates Lesson Planner
Sub Category:	Wunda Chair
Types:	Arm Balance, Balance, Prone, Strengthen, Stretch
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Middle Back, Psoas, Wrists & Arms
Therapy:	Poor Posture

Come onto your side. Press peddle down with right hand and left arm raised. Lift top leg, flex toes and lower. Repeat. Switch sides.

Strengthens spine and deep abdominals.

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