Side Bend Band

Hold band wider than shoulder width. Sit with left hip on ground, right knee bent with foot on mat, feet touching. Extend left arm with hand beside left hip. Place right hand on right knee. Exhale, lift hips by pressing into left hand. Raise right arm Left in line with left arm. Lower down and repeat. Switch to left side.

Strengthens core, legs, arms, shoulder girdle. Improves balance.

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22. General Pilates June 10th
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24. Core and Pelvic Floor
25. Bands
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27. Band Lesson 2
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34. Resistant Band Exercises plan 2
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57. Lower Body - October 2024