Side Bend Band

Hold band wider than shoulder width. Sit with left hip on ground, right knee bent with foot on mat, feet touching. Extend left arm with hand beside left hip. Place right hand on right knee. Exhale, lift hips by pressing into left hand. Raise right arm Left in line with left arm. Lower down and repeat. Switch to left side.

Strengthens core, legs, arms, shoulder girdle. Improves balance.

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3. Resistant Band 1
4. 15 Minute Resistance Band Challenge: Resistant band + Mini Ball
5. Eyemouth week 5
6. Resistant Band Poses
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22. General Pilates June 10th
23. Intermediate Pilates #2
24. Core and Pelvic Floor
25. Bands
26. Mat work Beginner
27. Band Lesson 2
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29. Resistant Band Exercises list
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31. Face to face August
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34. Resistant Band Exercises plan 2
35. 22 Resistant Band Exercises
36. 34 Full Body Bands Mixed Ability Lesson Plan
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40. Eyemouth week 2
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42. Eyemouth week 3
43. Eyemouth week 4
44. Mat Class 1
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46. Pilates 10102023
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48. Band Lesson 2
49. Mat Pilates beginner flow
50. Mat Pilates beginner flow
51. Mat Pilates beginner flow
52. Mat Pilates beginner flow
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54. Resistant Band Exercises
55. Ball
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58. Lower Body - October 2024