Shortbox Spine Twists

Sit on box, feet under straps. Spread arms apart in a ’T’ shape. Exhale, twist right in 3 counts. Inhale, return to center. Repeat on opposite side.

Stretches, strengthens spine. Strengthens abs, legs.

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3. 15 Minute Reformer Challenge: Core + Arms
4. 15 Minute Reformer Shortbox + Longbox Challenge
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8. V1 Mixed Level
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20. STOTT REFORMER REPERTOIRE: Essential & Intermediate
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23. Essential reformed
24. STOTT REFORMER REPERTOIRE: Essential & Intermediate
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26. 90 mins Reformer Exercises
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28. Level 1/2 reformer
29. SCULPT
30. FULL SCULPT - Balance Cushion & Hand Weights
31. FULL ADORE YOUR CORE Small Ball
32. STOTT REFORMER REPERTOIRE: Essential & Intermediate
33. STOTT REFORMER REPERTOIRE: Essential & Intermediate
34. Reformer Exercises
35. Level 3 Reformer
36. Level 3 Reformer Series
37. Level 3 Reformer
38. STOTT REFORMER REPERTOIRE: Essential & Intermediate
39. FULL SCULPT - Balance Cushion & Hand Weights
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42. STOTT REFORMER REPERTOIRE: Essential & Intermediate
43. FULL SCULPT - Balance Cushion & Hand Weights
44. opt
45. Level 1/2 reformer
46. 90 mins Reformer Exercises
47. MAT
48. REFORMER NO FLEXION
49. STOTT REFORMER REPERTOIRE: Essential & Intermediate
50. FULL ADORE YOUR CORE Small Ball//April23
51. FULL ADORE YOUR CORE Small Ball//April23
52. STOTT REFORMER REPERTOIRE: Essential & Intermediate
53. FULL ADORE YOUR CORE Small Ball
54. Reformer Intermediate - Balance Cushion & Hand Weights
55. Reformer Exercises 1
56. FULL ADORE YOUR CORE Small Ball
57. 1.0
58. STOTT REFORMER REPERTOIRE: Essential & Intermediate
59. FULL ADORE YOUR CORE Small Ball
60. FULL ADORE YOUR CORE Small Ball
61. STOTT REFORMER REPERTOIRE: Essential & Intermediate
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63. 1.0 Reformer Shared 1B
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66. FULL SCULPT - Balance Cushion & Hand Weights
67. Mat warmup all reformer not traditional style 1/2
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69. STOTT REFORMER REPERTOIRE: Essential & Intermediate
70. Club Pilates - Reformer Postures
71. Reformer Exercises
72. reformer 1.0
73. STOTT REFORMER REPERTOIRE: Essential & Intermediate
74. karen's lesson
75. STOTT REFORMER REPERTOIRE: Essential & Intermediate
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77. Teacher Training Katie
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88. FULL ADORE YOUR CORE Small Ball
89. Mat warmup all reformer not traditional style 1/2
90. Beginner 1 MM
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92. Mat warmup all reformer not traditional style 1/2
93. SouthBay FULL SCULPT - Balance Cushion & Hand Weights
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95. Reformer Shared - 1
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