Rollback Twist Band
| Category: | Resistant Band |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Resistant Band |
| Types: | Seated, Seated & Floor, Strengthen, Supine, Twist |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Upper Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Sit with knees bent. Place band around feet. Hold band in horse reign grip. Inhale, sit tall with arms at shoulder height. Exhale, twist and reach right without moving left arm. Inhale, bring right arm to center. Exhale and repeat with left arm on left side.
Strengthens obliques and arms.
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