Rollback Band
| Category: | Resistant Band |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Resistant Band |
| Types: | Balance, Seated, Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Upper Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Sit with knees bent. Extend arms in front, wider than shoulder-width apart. Exhale, curl back onto sitz bones. Engage abs while maintaining a C-curve in the spine. Lift legs up to Tabletop position. Inhale, roll down onto back. Exhale come up. Inhale, lift arms above the shoulder. Exhale, take arms behind. Inhale, bring arms back up. Exhale, bring arms above knees. Repeat.
Strengthens abdominals. Releases tension from the spine.
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